With proper diet, most people manage to lose weight with relative ease, because designed diets speed up your metabolism, thus increasing fat burning. The problem comes, when you achieve your goal and it is time to maintain your weight, in short to avoid rebound.
This is indeed a hard job, but with proper care, it can be managed successfully. In this article, we will mention 12 foods which you should include in your daily diet to ensure that you avoid rebounding from weight loss.
The proteins from milk have a satiating effect, which helps us feel full for longer periods of time. A recent study found that women, who consume about 20 grams of extra protein in breakfast and lunch for a period of three weeks, lost about 5 inches of waistline.
Rice contains proteins which assist in recovery after exercise, improve body composition and athletic performance.
Soluble fiber “dextrin” promotes satiety of 3-8 ½ hours after consumption, which helps in consuming less food.
Eating raisins between meals or after school, instead of the candies or cookies is a good way to restrict food craving.
Eating almonds as a snack reduces hunger and desire to eat between meals. It also helps the daily ingestion of vitamin E without promoting weight gain requirement.
Sprockets release “cholecystokinin”, a hormone which is responsible for increased satiety and reduced caloric intake.
Potato protein extract
Potato protein extract make you feel fuller and reduces the hunger pangs.
Saffron increases the satiety effect, thus contributing to the loss of body weight. Moreover, the frequency of intake and decreased snacks serotonin level is improved.
Conjugated Linoleic Acid
A new ingredient called “Tonalin” derived from safflower oil, reduces the amount of fat which is stored in body, increases its breakdown, accelerates the metabolism of the same and reduces the number of total fat cells.
An ingredient developed from decaffeinated green coffee beans can help increase the release of fat from adipose tissue.
Canola oil can reduce abdominal fat when used in place of other cooking oils.
Polyphenols from cranberries and green tea increase metabolism after exercise and even while sleeping.
The combined intake of these foods combined with exercise and a balanced diet will help you keep your weight in check.
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