Blood pressure problems are increasing due to unhealthy eating. In fact, one in four men in America has hypertension if they are between the ages of 35 and 44. This is actually quite unhealthy. You can easily have a severe heart problem if you do not start eating healthy. In fact, 35-44 is quite young for anyone to have a heart problem since you can walk around and lose weight to get your heart into pumping some fresh blood. Here is a list of ways through which you can actually help your heart while you enjoy.
You always wanted to eat candy, didn’t you? Well, you will love to learn this. Candy actually helps you significantly lower blood pressure. Moreover, dark chocolate is considered to be the best remedy for all these problems. Three and a half ounces of dark chocolate for fifteen consecutive days can help you manage your blood pressure. It contains antioxidant compounds and they eventually lower the risk of cardiovascular problems by twenty percent. However, eating the right type of chocolate is the thing that matters the most. The darker the chocolate, more the antioxidants which you will take in.
Listen to Music
It’s time for you to get in the mood by switching on some music. Research claims that if you listen to 30 minutes of rhythmically homogenous music alongside a breathing exercise, it can easily lower your blood pressure by more than four points. However, this is going to take at least three months. The key is to listen to the right type of music. Whether you are listening to Mozart or Maroon 5, if you are breathing in and out, you will definitely notice how everything is actually smoother afterwards. It is actually your emotional connection with the music that changes everything in your head.
Fire up the Game
Playing videogames is also an option if you are opting for a fun way to reduce blood pressure points. A few people killed in Medal of Honour, or even Black Ops, is only going to help you out in lowering your blood pressure. If you are up for a bit of physical activity while playing video games, you can actually opt for a Nitendo Wii, which was recently considered to be a legit way of losing a few extra pounds. A Nitendo personnel claimed, “Some of the activities in Wii Fit can qualify as your 30 minutes a day of physical activity. You’ll be sweating buckets.”