As life gets busier, more and more people have started underestimating the importance of a good night’s sleep. Contrary to what most people think, cutting on sleeping time does not necessarily mean you are increasing productivity and improving your chances of being successful. As a matter of fact, proper sleep is essential for your mind and body to function properly and deliver the maximum. If you are still not convinced, here are 6 benefits of sleep you should know about.
Lose more weight
Sleep rests your body and prepares it for the long day ahead. When you wake up after a good night’s sleep, your body is fresh and your metabolism is fast, which means you burn fat more effectively. However, if you are sacrificing your sleep, your body will slow down and so will your rate of metabolism.
Look More attractive
Proper sleep leaves your whole body regenerated, which means you look brighter and more attractive overall. Sleep deprivation can lead to listless skin and dark patches under eyes, which are not only unsightly but also unhealthy.
Improve athletic performance
According to a study in 2008, sleeping for more than 8 hours increased the performance of swimmers and improved their reaction times. The human brain does not shut down while you are asleep and actually works on solving the problems or challenges you face during the day. Proper rest can lead to improvements in both mental and physical health.
When you get some shut-eye, your brain goes to work on processing everything that happened during the day. This whole process leads to strengthening your memory, which is a valuable asset. People who sleep less than 6 hours at night are much more likely to suffer from weak memory than those tho get 8 hours or more in the sack.
Boost immune system
Your immune system is weakened by lack of sleep, which means you will be more prone to illness and diseases as compared to someone who gets adequate sleep. According to a 2009 study, the risk of catching a cold is increased in people who sleep for less than 7 hours a night.
Focus and concentrate better
Lack of sleep can leave you struggling throughout the day, without being able to focus or concentrate. Not only is your mind not fresh but your body is lethargic as well. A restful sleep on the other hand ensures that you wake up set and raring to go.