Pregnancy brings plenty of happiness for a woman. Becoming mother is surely the biggest joy for a lady. But alongside massive delight, pregnancy brings a few problems, which are not hard to tackle. Putting on a lot of weight is probably the main issue, new mothers come across with.
Once your new baby is born, you now have plenty to think about. Alongside taking care of baby, you need to take steps to get rid of the extra pounds, you gathered during nine months of pregnancy.
Dieting after pregnancy is not one of the toughest tasks. You just need to adopt a positive attitude and be mentally strong. If you have gained extra 20-25 pounds, you just require a couple of months to get back to where you were before.
Here are a few tips to burn extra weight you packed on during pregnancy.
It might sound strange to you, but becoming too much diet conscious could hurt your cause badly. First of all, you should watch what you eat, and exercise. The new mother, who is already stressed out by the new responsibility, cannot afford to be tense. So, leaving your favourite food is not a good choice. Eat every healthy food, but not in too much quantity.
Instead of dieting, go for a variety of food. Eat just for your hunger, and you will find that the extra pounds will gradually come off. The new mothers must keep different sort of snacks in the house, so that you stay energetic throughout the day. Apple slices, carrot sticks, and wheat crackers are highly recommended.
The diet plan should take age into consideration. Again, you must not get worried about your weight. No matter how much weight you want to lose, don’t take less than 1800 calories a day, because you need these if you are breastfeeding. Since your kid needs maximum nutrition, you should choose foods with heavy nutrients, but with less calories and fat. Fish is one of the best foods in this category. Milk and Yogurt are also recommended.
Maximize your water intake. It not only helps you avoid dehydration, but also prevents you from eating too much. According to the fresh researches, drinking a lot of water increases your metabolism.
To stay cautious about what you eat is very important, but you also require increasing your activity. Strength training exercises plus aerobics are the best ways to burn calories. Lugging around your new kids is itself a very good activity.