Many people face the problem of saggy skin after they lose weight through dieting. This happen when you lose considerable weight in less amount of time and the skin does not get the required time to adjust. It is advised that the weight loss should be slow and through a healthy diet routine. You must exercise regularly and lessen your diet to make sure your body gets in perfect shape without the skin loosening. Other ways also include regular massage routines and high intake of water daily. You also need to lift weights to add muscle to the body.
Slow down in losing weight:
Everybody wants to lose weight as quickly as they can but this is one of the main reasons of sagging skin. Your skin must have some time to adjust to the weight loss otherwise there will be loose skin. You can lose weight gradually by taking a balanced diet and decreasing a pound or two in a week.
It is extremely important to take a healthy and balanced diet throughout your diet routine. You must have foods that are low in calories and are healthy for your body. Try to avoid oily foods and have fruits and raw vegetables in excess.
Massage on a weekly basis:
You must get a weekly massage to keep your skin healthy. This will keep your skin from sagging when you lose weight. You can get a professional massage so that the skin remains fresh and rejuvenated. There are less chances of sagging skin if you frequently follow this procedure.
Another good way is to drink plenty of water. Nutritionists recommend an intake of eight to ten glasses of water daily. Your body and skin needs hydration to remain fresh. The water will keep the skin from loosening and you will notice the difference.
Hit the gym:
You must lift weights when you are dieting. Lifting weight will add to the time of losing weight but the advantage would be that the excess flab will be turned into muscle. This will certainly help in avoiding the saggy skin as the fat is burned and muscle is added to your body. This is an effective way to tone your body by losing a bit of weight also.