How to Stop Sweet Cravings and Fight Sugar Addiction

Donuts

When you hear the term “addiction,” generally what comes to mind are things like booze, hash, heroin or cocaine. Nevertheless, there is another broadly abused substance that is sugar. Sugar addiction contains of high level of sweets carvings and the exact amount of change in behaviour that consists of anxiety, depression and irritability. Large amounts of sugar intake can result in obesity and can lead to a number of disorders such as heart disease and diabetes. If you control your sugar level you can improve your overall health and your quality of life.

Learn what food is good for you

Nutrition is an important aspect of life. If you maintain a good diet, you can most certainly live a long happy life. Nutritional education assists sugar addicts amend their dietary routine. In order to follow this, you will need to keep food journals, eat only what is good for your health and sign up for cooking classes to know how to make sugar free or low sugar meals. You should cut down sugar in your everyday eating habits. For instance, do not put sugar in your tea or use artificial sweeteners for sugar like Sucral or Canderel tablets.

Treatment institutions

There are several treatment centres that provide certain programs in order to control or cure sugar addiction. These are for people who require a well prepared plan or whose health is at a major risk due to sugar addiction. They also offer 24/7 medical service, psychiatric care and nutritional education. On the other hand, some also provide family therapy sessions in order to help them learn how to speed up the recovery process. Treatment centres are very effective and will give you the extra motivation in order to cure sugar addiction.

How to cut out sugar from your diet?

Another vital aspect of treatment is making a practical plan that you will strictly follow. It is a very tough task to lower your sugar intake. As a result of this, you need to go to a therapist or a nutritionist who can assist addicts to devise a plan to gradually decrease their dependence on the substance. In order to treat this disorder you need a lot of time. Moreover, you also need to take things slow and achieve one objective at a time. This will aid you in treating sugar addiction.

4 comments

  1. Rob   •  

    Wow, this article gives no insight of how you can manage the insulin secretion once you try to cut back on your sugar intake.

  2. Mitch   •  

    You can easily overcome sugar addiction, if you fall back to another addiction. Personally, whenever I feel like eating sweets or chocolate, I start drinking water.

    • Kara   •  

      Are you saying I should start smoking to cut back on my sugar intake.

      • James   •  

        I guess he is talking about a positive addiction, not something which has the potential to ruin your life further.

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