Are you one of those people who opt to use their teeth rather than nail cutters for cutting their nails? After going through this article you will definitely want to stop biting your nails as it is an extremely unhealthy habit for you. In fact, it will not only damage your health, but eventually end up cracking your nails as well.
A recent study revealed that people all around the globe tend to bite their nails. This particular problem is more common in males as compared to females. Psychologists throughout the world relate this problem with anxiety, pressure and tension. Kids throughout the world even tend to bite their toenails.
What Causes Nail Biting?
A recent study in California revealed that people tend to bite their nails during the time they are nervous, stressed out, hungry, or even bored. Some psychologists have even claimed that this can be a direct sign for a mental or emotional disorder.
Why you shouldn’t Bite Your Nails!
Whenever you tend to bite your nails, there are times when you get carried away. You are not only cracking the nail itself; in fact, you are also ripping out the skin which is on the side. This can cause your fingertips to bleed and which in turn causes a lot of infections. This means that eventually your nails and fingertips are going to become sensitive and as soon as you are going to hit the old age, it is going to be difficult for you to get rid of the pain.
Moreover, you tend to end up swallowing all the germs that reside right under your nails. Moreover, some of them even enter your mouth and stay there which later causes cavity and other problems. Lastly, this particular habit also damages your front teeth as you keep them in constant use throughout the time you are chomping your nails.
How Can You Stop?
Anyone can easily stop nail biting but it is going to require patience and determination.
Firstly, try to use foods which are rich in magnesium and potassium. Both these elements are quite important for the growth of your nails and they will end up repairing your nails. Secondly, try to keep your mouth distracted. How can you do that? Chew a gum, suck a lollipop and opt for something which will take a lot of time to finish.
Moreover, try to distract your hands throughout the time you mostly sit idle. For instance, you can opt for a videogame, or even writing. These things will keep your mind and hands occupied and you will not eventually stop nail biting.
Remember: Rumours regarding the fact that nail biting causes cancer are yet to be proven by the doctors.