Headaches are one of the most common issues people face over the course of their daily lives. The most likely solution for most people is popping a pill and putting their head down. However, what people don’t realize is that there are reasons behind any pain, including headaches, and that they can be dealt with by incorporating certain foods in your diet. Here are 6 foods that are not only healthy but can help you with your headaches.
Most alcohol drinkers suffer from headaches because alcohol is diuretic, causing dehydration and lack of potassium. This can be rectified by foods which have high potassium content, which include bananas and baked potatoes. Eating a baked potato with its skin intact will give you almost double the amount of potassium a banana has.
Coffee has caffeine, which can constrict your blood vessels and reduce the flow of blood and the pain in your head. However, too much coffee can also worsen your dehydration and consequently your headache. For the best results, have a cup of coffee for breakfast to cure a hangover headache from last night’s party.
Fruits which have a lot of water content are extremely useful in curing headaches. Watermelons for instance, have a lot of water and minerals like magnesium, which can prevent headaches from occurring. Other foods you should consider are cucumbers, oatmeal, lettuce and tomatoes, all of which help you stay hydrated.
Magnesium is important in relaxing your blood vessels and alleviating your headaches. Foods that pack magnesium include almonds, avocados, cashews and legumes. Almonds are also great for your overall health and snacking on a handful throughout the day is recommended.
Lack of calcium can be a major cause behind headaches since your brain needs calcium for proper functioning. While dairy products are rich in calcium, they also pack a lot of calories. Calcium supplements on the other hand are not recommended, since they have been linked to issues like the formation of kidney stones. In such a scenario, opting for fat free yogurt can be an excellent way to ward off those headaches.
This green vegetable can significantly reduce your blood pressure and consequently reduce the severity of your headache. In order for a quick fix, you can use spinach leaves in a salad mix along with watermelon cubes and nuts like almonds and walnuts. This salad can be a potent cocktail for headache relief.Images courtesy: